I worked with John as my personal trainer for six months, from December 2022 - May 2023.  During the pandemic, I had gained 90 lbs.  I had begun working out to lose the weight already, but John was the impetus to put the pedal to the metal.  I also had a previous disc injury that we had to work around.  John was the ultimate professional, he understood my goals, and mapped out a plan for success.  Besides finally losing all 90 lb., I discovered a whole new way of working out by building everything from the core outwards. I'd never realized, even when in good shape that my core was not strong.  John's programs helped with my posture, my back issues, and he really focused on doing the correct movements for each exercise.  While working with John I discovered that my previous workouts were putting me at more risk for injury due to incorrect movements and postures, especially at my age of 52.  I now feel stronger from the inside out, have built back all the muscle I had lost, and dropped my waist size from a 40 to a 32!  I have had many trainers over the yeas, but John really stands out heads above the rest.  I give him my highest recommendation.