Welcome to
JT Fitness Systems
Fitness is a catalyst for a more healthy and productive lifestyle. The mind and body have a tremendous connection and when you make your body a priority, you will experience an improved focus and more sustained energy levels each and every day. Finding the best workout program for you individually can be confusing. We're here to help with our proven online personal training, in-person personalized fitness programs, and fitness nutrition planning.
Fitness Programs
My Philosophy
Every body is different and requires their own unique approach to fitness.
The most effective approach is the one that gets you to stick to it consistently over the long-term.
I believe everyone needs some sort of strength training in their life as research shows it improves longevity. When implementing strength training it is important to utilize full range of motion. Not only will this help maximize strength gain, but it will help improve with flexibility and mobility.
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All of this leads us to feeling and looking better, while being the healthiest versions of ourselves.
By taking this type of approach we can accomplish quite a number of things:
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Strength training improves muscle volume
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Increased muscle volume improves resting metabolism = higher number of calories burned throughout the day.
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Incorporating all of the above movement patterns and planes of motion we can reflect the natural movement that we should be utilizing in our day to day life.
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Mimicking these patterns allows us to be stronger, more flexible, and most importantly reduce the risk of injury during those movements or in those positions.
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By training the 3 energy systems effectively we can accomplish a few tasks: increase calorie burn both within the workout, but also after via what is known as Excess-Post Oxygen Consumption, improve our ability to recover within the workout by getting better at processing oxygen, and improve our ability to recover from each workout by improving cardiac function.
Get Your Free Assessment
All of my programs begin with a complementary consultation to find the right program to fit your fitness and health goals. Let's talk and get your journey started.
John Rudikoff, NY
He created a customized workout plan that pushed me beyond my limits while providing unwavering support. With his guidance, I have achieved remarkable transformations in both my body and mindset as it pertains to wellness.
Aron Canter, CA
He gets to know you, your goals, how your body works, and seamlessly incorporates a plan that works for your schedule, lifestyle, and goals.
Edward Merhige, NY
I can honestly say that it has been transformational; from the standpoint of the perfect symphony of workout regimen, diet and lifestyle. John has taught me that all three components work in concert.