Welcome to
JT Fitness Systems
We’re not just here to help you work out—we’re here to help you transform. At JT Fitness Systems our personal training programs are built around you: your goals, your schedule, and your lifestyle. Whether you’re training in person, virtually, or a bit of both, you’ll get expert guidance, customized workouts, and the accountability you need to stay consistent and get real results. No gimmicks. Just sustainable fitness that fits your life—and actually works.
Fitness is a catalyst for a more healthy and productive lifestyle. The mind and body have a tremendous connection and when you make your body a priority, you will experience an improved focus and more sustained energy levels each and every day. Finding the best workout program for you individually can be confusing. We're here to help with our proven online personal training, in-person personalized fitness programs, and fitness nutrition planning.
Our Master Trainers have over 15 years of experience and will help you all along your fitness and health journey - from goal setting to achieving actual results.
Specializing in private 1:1 personal training for busy San Diego professionals, new parents, and active retirees who are looking for:
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Strength training & conditioning
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Weight loss and body composition
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Functional fitness
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Time efficient training
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In-home equipment-free training
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Personal training facility training
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Virtual coaching & accountability
Personal Training Programs
Our Philosophy
Every body is different and requires their own unique approach to fitness. The most effective approach is the one that gets you to stick to it consistently over the long-term. A common misconception is that immediate results are the best results. We at JT Fitness Systems believe consistency and discipline yield longevity and the best results.
With over 15 years of experience in personal training, our clients are building the tools to keep them fit for life. The thing is, we don't want you to stick with us forever, We want you to control your fitness destiny and achieve your goals on an ongoing basis even after you work with us.
We believe and recommend everyone begin with some sort of strength training in their life as it improves longevity. Who doesn't want to live longer, and feel great doing it? When implementing strength training it is important to utilize full range of motion. Not only will this help maximize strength gain, but it will help improve with flexibility and mobility.
All of these methods leads us to feeling and looking better, while being the healthiest versions of ourselves. It doesn't matter what stage in your life or fitness level you are at. It's about meeting you where you are at and making incremental, permanent changes to not just achieve your goals but to make fitness and wellness a a part of your daily lifestyle.
Let's face the facts:
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Strength training improves muscle volume
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Increased muscle volume improves resting metabolism = higher number of calories burned throughout the day.
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Incorporating all of the above movement patterns and planes of motion we can reflect the natural movement that we should be utilizing in our day to day life.
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Mimicking these patterns allows us to be stronger, more flexible, and most importantly reduce the risk of injury during those movements or in those positions.
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By training the 3 energy systems effectively we can accomplish a few tasks: increase calorie burn both within the workout, but also after via what is known as Excess-Post Oxygen Consumption, improve our ability to recover within the workout by getting better at processing oxygen, and improve our ability to recover from each workout by improving cardiac function.
Book Your Free Assessment
All of my programs begin with a complementary consultation to find the right program to fit your fitness and health goals. Let's talk and get your journey started.
John Rudikoff, NY
He created a customized workout plan that pushed me beyond my limits while providing unwavering support. With his guidance, I have achieved remarkable transformations in both my body and mindset as it pertains to wellness.
Aron Canter, CA
He gets to know you, your goals, how your body works, and seamlessly incorporates a plan that works for your schedule, lifestyle, and goals.
Edward Merhige, NY
I can honestly say that it has been transformational; from the standpoint of the perfect symphony of workout regimen, diet and lifestyle. John has taught me that all three components work in concert.